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If you struggle with bloating, abdominal discomfort, wind, or unpredictable bowel habits, the low-FODMAP diet may help uncover which foods are triggering your symptoms. Developed by Monash University researchers in Australia, this evidence-based approach is widely used for managing IBS. Rather than being a permanent restrictive diet, it follows three guided stages — elimination, reintroduction, and personalisation — to help identify your individual triggers and create a more

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