Sports dietetics

Are you planning on taking your sport to the next level?

Whether you are a weekend warrior, who is keen to drop their parkrun time, or an elite athlete, who is working to reach the upper echelons of their sport, what and how you eat can have a huge impact on training, recovery and performance.

 

Have you been struggling with low energy, or experiencing frequent injuries?

Your diet could very well be the key to improving energy levels and increasing performance, whilst reducing the tendency to illness and injuries.

 

When you start to look at the right diet for optimal performance, there are so many questions:

• How much protein should I be eating to build and maintain muscle?

• Should I be cutting carbs or increasing them?

• Which supplements can help me improve my performance?

• What should I eat before and after working out?

• Unfortunately, it is hard to make sense of all the conflicting information available online.

This is where our Live Better Nutrition Sports Dietitian can help.

 

Our Accredited Sports Dietitian can:

• Assess your current diet and make recommendations to meet nutritional requirements

• Recommend the best fuelling strategies for training and competition

• Assess your individual hydration needs

• Help you make weight if you compete in a weight category sport

• Recommend safe supplements that can improve your performance and recovery

• Ensure your nutritional plan meets your dietary requirements and preferences

• Answer your questions on meal prepping, eating out, eating while travelling, sticking to a budget, etc.

 

 

Whether you are a keen sportsperson, sub elite, or elite, our Accredited Sports Dietitian can pave the way to improved performance and wellbeing.

 

With access to the InBody body composition analysis machine at our Wentworth Avenue Family Practice location, our dietitian can guide you in making changes to your body composition, which can be of the greatest benefit for your sport.

​

In-person and telehealth appointments available.

We are located in Eastern Australia - please email us at enquiries@livebetternutrition.com.au if you would like to arrange an appointment outside of our standard operating hours