Getting help with the FODMAP diet

If you struggle with bloating, abdominal discomfort, wind, or unpredictable bowel habits, the low-FODMAP diet may help uncover which foods are triggering your symptoms. Developed by Monash University researchers in Australia, this evidence-based approach is widely used for managing IBS.

Rather than being a permanent restrictive diet, it follows three guided stages — elimination, reintroduction, and personalisation — to help identify your individual triggers and create a more comfortable, sustainable way of eating. With support from a dietitian, the process can be tailored to your symptoms, lifestyle, and nutritional needs.

Our dietitians are specially trained in the FODMAP diet, and help patients every week to both recognise and then work through the FODMAP diet. Often, this is helping people who have tried unsuccessfully to follow the diet and their symptoms persist.

If you are experiencing symptoms like these, schedule an an appointment today.