Bloating, pain, urgency and unpredictability are exhausting. They are also, in most cases, treatable.
Most people arrive having already cut out gluten, dairy, onion and half of everything else, still with symptoms and now with a very small list of safe foods. Unstructured elimination and no clear reintroduction plan leads to uncertainty and frustration.
Our dietitians are Monash University FODMAP trained and use a proper diagnostic process — identify the triggers, then systematically rebuild variety. The goal is the widest possible diet with the fewest possible symptoms, not permanent restriction.
Cost
We keep our fees straightforward — among the most affordable in Canberra for accredited dietetic care.
First appointment
$195
(Pensioner / Child rate $110)
Review appointment
$110
(Pensioner / Child rate $70)
If your GP prepares a Chronic Disease Management plan, Medicare rebates of $63.40 per visit for up to five allied health visits per calendar year. See full fees & rebates
Why our care works?
The low FODMAP diet needs to be done properly. It's three phases, not a food list.
Elimination — two to six weeks. High-FODMAP foods come out, far enough to settle symptoms and give a clear baseline. This phase is diagnostic. It is not the treatment, and it is not sustainable over the longer term.
Challenge — the part most people never reach. FODMAPs go back in one group at a time, in measured amounts, with rest periods between. This is what identifies which specific FODMAPs affect you, and how much of each you can actually tolerate.
Reintroduction — the point of the whole exercise. We de-restrict your diet, tailoring an individual diet to suit your gut whilst maintaining low levels of symptoms.
Most people finish eating more freely than when they started. Done alone, the elimination phase has a habit of quietly becoming permanent — which is the outcome we're trying to prevent.
Other gut conditions we treat
Alongside our FODMAP work, our dietitians see people for coeliac disease, inflammatory bowel disease, reflux and food chemical intolerance (RPAH accredited). If you're not sure whether your symptoms are FODMAP-related, that's what the first appointment is for.
Irritable bowel syndrome (IBS)
There are many factors that contribute to IBS. FODMAP is one of them. We can also help with non-FODMAP related IBS.
Coeliac disease
Getting a gluten-free diet right, avoiding cross-contamination, and covering the nutrient gaps that commonly appear. Our dietitians receive extra training in Coeliac Disease management.
Inflammatory bowel disease (IBD)
Nutrition support for Crohn’s disease and ulcerative colitis, through flares and remission, including Exclusive Enteral Nutrition support.
Total body water
Dietary and practical changes for reflux, alongside your doctor’s management.
Food chemical intolerance
RPAH elimination diet, including salicylate, amine and glutamate sensitivity, supervised and supported properly from start to finish.
Reintroducing food
If you have been eliminating for a long time, we help you get variety back safely — this is often the most valuable work we do.
What your first appointment looks like
1
Tell us your story
Your first appointment runs 45–60 minutes. We take a full history — symptoms, medical background, what you eat, how you live — before we suggest anything.
2
Leave with a plan you can actually follow
We will not send you away with a folder of handouts and twenty things to change. You will leave with a small number of specific steps, chosen to fit your budget, your cooking time and what you already like eating.
3
Review and adjust
Follow-up appointments track what is working and change what is not. Most people see us a handful of times rather than indefinitely.
Who you will see
Gut health is our most requested service and nearly all of our dietitians work in this area, across every clinic and by telehealth.
Stop guessing which food caused your gut health symptoms
Book with a FODMAP-trained dietitian and work through it properly, with a plan to get your food variety back.
Or call us on 0452 334 431 · Chat via WhatsApp · Medicare and health fund rebates may apply